Check out the stations for Ready Bodies.

Station 1 – Ball Tap – Students will lay on their stomach with their head close to a tether ball hanging from       the ceiling. Students tap the ball with both hands while keeping their arms and elbows off the ground.  They will tap the ball ten times and let their partner have a turn.

Station 2 – Hop and Cross Step – Students will step in the hoop and hop on one foot for the count of 5. The student will then cross step down the line to the next hoop.  They will hop in that hoop five times with the other foot and cross step back.

Station 3 – Symbol Scotch – Students will hop in each square and land facing the direction of the arrow.

Station 4 – Scooter – Students will lay on their stomach and grab the rope with their hands.  They will pull themselves to the wall and then carry the scooter back to the start.  Their partner will stand on the rope to stabilize it while their partner pulls themselves to the wall.

Station 5 – Balance Board – Students will stand on the balance board while tossing and catching a bean bag.

Station 6 – Flow– Students will hold the flow by the handles and pull the water to each handle end.

Station  7 – Spin Board – Students will sit on the spin board while pushing on the ground.  They will spin 10 times to the right and 10 times to the left.

Station 8 – Ball Bounce – Students will bounce and catch or dribble the ball in the blue square in front of them with control.

Station 9 – Board Work – Students will stand and draw a figure 8 with the dry erase marker.

Station 10 – Bed of Balls – Students will step in the ball pit and crawl around on their hands and knees before rolling on their back and stomach in the balls.