It is time to change stations in the Ready Bodies Lab. Stations will change every three weeks. Station 4 and 5 are brand new to our Ready Bodies Lab.

Station 1 – Symbol Scotch – Students will hop in to each square and land with both feet. They will jump in the order of the alphabet and land facing the direction the letters are written.

Station 2 – Wall Ball – Students will lay on their back and walk the ball up and down the wall.  Students are encouraged to lift their head to watch the ball.

Station 3 – Hand Duck Walking – Students place their hands (fingers together) on the flat part of the hand duck walker.  While up on their knees, they push down from side to side to “walk” the board forward.

Station 4 – Roll Up – Students place the noodle above their knees and roll forward and back by pulling with their arms.

Station 5 – Left Hand/Right Hand Tap – Students bounce on the trampoline and tap the R and L pads on the wall by crossing over.

Station 6 – Flip and Catch – Students flip up the ball and catch it in the cup by keeping their eye on the ball.

Station 7 – Tornado – Students draw a large circle and continue spiralling around without crossing the line until they run out of room in the center.

Station 8 – Spin Board – Students sit on the spin board on their bottom with their legs crossed.  They spin clockwise and counterclockwise by pushing the floor with their hands.

Station 9 – Mirror, Mirror – Students stand in front of the mirror and do the following Brain Gym poses: thinking cap, elephant, double doodle, brain buttons.

Station 10 – Baton Pass – Students walk toward each other on the balance beam and pass the baton from the outside hand to the outside hand.